Should I be an LLC or S- Corp? What is "self-employment tax" and how can it be minimized? How should I keep records (hint: you should!)? Rich Streitfeld has been a CPA and partner at bALSD for over two decades, where has helped small businesses be smart and successful. Rich is a frequent local speaker, a long-time mentor at Social Enterprise Greenhouse and a board member of The Economic Progress Institute.

RSVP here.

$25 for members, $50 for non-members. Pay by mail or upon next visit to the co-op.

Snow date: Jan 18 11 am - 1 pm.

Join Dr. Kazantzis to learn about how Naturopathic medicine can help support a healthy heart! We will be discussing various heart conditions including high blood pressure, high cholesterol, stroke, heart attacks, heart disease and how to help support and prevent these conditions with diet, herbs, nutrients and lifestyle changes.

$10 for non-members $5 for members.

Ticket fees donated to Rhode Island Association of Naturopathic Physicians. 

RSVP here.

This workshop addresses the impact of different foods and combinations of foods on energy and mood. Participants will work together to create balanced meals and snacks that will fit their own lives. The difference between hunger and appetite will be discussed and participants will be asked to think about their own personal hunger signals as well as other reasons they eat (emotions, needing a break, etc). The impact of restriction (both physical and mental) on eating habits will be reviewed.

$10 for non-members, $5 for members

RSVP here or email maggie@urbangreens.com.